Moving Time: 0:52:01
Distance: 40.59 km
Speed: 46.82 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 162 wZ2 2.28 w/kg
Max Power: 316 w
Norm. Power: 186 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 130 bpm
Max HR: 160 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 85.2% of the ride
Avg Torque: 21.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution