Moving Time: 1:05:03
Distance: 12.94 km
Speed: 11.93 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 174 wZ1 2.64 w/kg
Max Power: 246 w
Norm. Power: 177 wZ1
Intensity: 0.53
TSS: 31
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.48 w/bpm
Decoupling: 6.5%moderate
Cadence: 49 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution