| Moving Time: |
1:01:32 |
| Distance: |
30.55 km |
| Speed: |
29.79 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
168 wZ4
2.18 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
179 wZ4
|
| Intensity: |
0.96 |
| TSS: |
95 |
| Heart Rate: |
139 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
692 kcal |
