Moving Time: 0:25:29
Distance: 13.97 km
Speed: 32.88 km/h
Ele Gain / Loss: 198.12 m / 105.17 m
Power: 276 wZ4 4.06 w/kg
Max Power: 628 w
Norm. Power: 286 wZ4
Intensity: 0.94
TSS: 38
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.5 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution