Moving Time: 0:18:34
Distance: 8.70 km
Speed: 28.13 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 160 wZ1 2.25 w/kg
Max Power: 514 w
Norm. Power: 182 wZ1
Intensity: 0.52
TSS: 8
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 94.8% of the ride
Avg Torque: 23.1 Nm
Calories: 198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution