| Moving Time: |
1:13:02 |
| Distance: |
22.76 km |
| Speed: |
18.70 km/h |
| Ele Gain / Loss: |
816.15 m / 213.13 m |
| Power: |
213 wZ3
2.69 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.85 |
| TSS: |
87 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
3.0%good
|
| Cadence: |
66 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,041 kcal |
