| Moving Time: |
1:30:37 |
| Distance: |
20.05 km |
| Speed: |
13.28 km/h |
| Ele Gain / Loss: |
1361.18 m / 1.77 m |
| Power: |
183 wZ3
3.21 w/kg
|
| Max Power: |
247 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.90 |
| TSS: |
124 |
| Heart Rate: |
146 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
75 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,110 kcal |
