Moving Time: 0:29:33
Distance: 7.57 km
Speed: 15.37 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 171 wZ2 2.51 w/kg
Max Power: 222 w
Norm. Power: 171 wZ2
Intensity: 0.58
TSS: 16
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.20 w/bpm
Cadence: 96 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution