Moving Time: 1:04:45
Distance: 27.37 km
Speed: 25.36 km/h
Ele Gain / Loss: 82.69 m / 82.72 m
Power: 105 wZ3 1.4 w/kg
Max Power: 379 w
Norm. Power: 114 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 0.81 w/bpm
Decoupling: -12.4%good
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution