Moving Time: 0:39:40
Distance: 18.70 km
Speed: 28.28 km/h
Ele Gain / Loss: 477.85 m / 478.47 m
Power: 315 wZ4 3.58 w/kg
Max Power: 787 w
Norm. Power: 334 wZ4
Intensity: 1.00
TSS: 66
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 2.10 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.1 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution