Moving Time: 1:06:01
Distance: 28.20 km
Speed: 25.63 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 103 wZ2 1.91 w/kg
Max Power: 186 w
Norm. Power: 108 wZ2
Intensity: 0.67
TSS: 50
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 0.93 w/bpm
Decoupling: -1.3%good
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 12.4 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution