Moving Time: 0:51:11
Distance: 19.72 km
Speed: 23.11 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 165 wZ2 2.2 w/kg
Max Power: 347 w
Norm. Power: 171 wZ2
Intensity: 0.75
TSS: 48
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.13 w/bpm
Cadence: 88 rpm
Max Cad: 208 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution