Moving Time: 0:32:17
Distance: 12.35 km
Speed: 22.95 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 140 wZ2 1.79 w/kg
Max Power: 234 w
Norm. Power: 150 wZ3
Intensity: 0.79
TSS: 33
Heart Rate: 112 bpm
Max HR: 124 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.6 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution