| Moving Time: |
1:39:41 |
| Distance: |
20.05 km |
| Speed: |
12.07 km/h |
| Ele Gain / Loss: |
1361.18 m / 1.77 m |
| Power: |
199 wZ3
2.76 w/kg
|
| Max Power: |
285 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.88 |
| TSS: |
129 |
| Heart Rate: |
154 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,328 kcal |
