Moving Time: 0:51:28
Distance: 19.72 km
Speed: 22.99 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 168 wZ2 2.27 w/kg
Max Power: 278 w
Norm. Power: 175 wZ2
Intensity: 0.61
TSS: 32
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.36 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.6 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution