Moving Time: 0:41:30
Distance: 13.53 km
Speed: 19.56 km/h
Ele Gain / Loss: 508.80 m / 182.10 m
Power: 226 wZ2 3.01 w/kg
Max Power: 340 w
Norm. Power: 232 wZ2
Intensity: 0.57
TSS: 22
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 98.6% of the ride
Avg Torque: 29.1 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution