Moving Time: 1:07:45
Distance: 28.81 km
Speed: 25.51 km/h
Ele Gain / Loss: 394.74 m / 378.29 m
Power: 186 wZ2 2.14 w/kg
Max Power: 324 w
Norm. Power: 191 wZ2
Intensity: 0.70
TSS: 56
Heart Rate: 121 bpm
Max HR: 147 bpm
Efficiency: 1.58 w/bpm
Decoupling: 8.7%moderate
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution