Moving Time: 1:08:40
Distance: 36.86 km
Speed: 32.21 km/h
Ele Gain / Loss: 319.18 m / 44.40 m
Power: 260 wZ3 2.95 w/kg
Max Power: 471 w
Norm. Power: 267 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Decoupling: 11.4%poor
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.6 Nm
Calories: 1,195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution