Moving Time: 0:44:01
Distance: 17.34 km
Speed: 23.64 km/h
Ele Gain / Loss: 490.81 m / 438.29 m
Power: 243 wZ3 2.96 w/kg
Max Power: 295 w
Norm. Power: 248 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution