Moving Time: 1:04:07
Distance: 32.02 km
Speed: 29.97 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 145 wZ2 1.93 w/kg
Max Power: 346 w
Norm. Power: 153 wZ2
Intensity: 0.67
TSS: 48
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.03 w/bpm
Decoupling: 2.4%good
Cadence: 88 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution