Moving Time: 0:14:22
Distance: 3.04 km
Speed: 12.69 km/h
Ele Gain / Loss: 267.85 m / 25.75 m
Power: 266 wZ4 3.59 w/kg
Max Power: 336 w
Norm. Power: 272 wZ5
Intensity: 1.05
TSS: 27
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 2.00 w/bpm
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution