Moving Time: 0:30:49
Distance: 7.05 km
Speed: 13.73 km/h
Ele Gain / Loss: 468.67 m / 9.31 m
Power: 221 wZ3 2.99 w/kg
Max Power: 334 w
Norm. Power: 226 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution