Moving Time: 0:54:08
Distance: 22.71 km
Speed: 25.17 km/h
Ele Gain / Loss: 81.03 m / 97.80 m
Power: 106 wZ4 1.12 w/kg
Max Power: 217 w
Norm. Power: 114 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 0.86 w/bpm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution