Moving Time: 1:22:53
Distance: 38.84 km
Speed: 28.12 km/h
Ele Gain / Loss: 333.88 m / 207.33 m
Power: 178 wZ2 2.41 w/kg
Max Power: 290 w
Norm. Power: 181 wZ2
Intensity: 0.64
TSS: 56
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.41 w/bpm
Decoupling: 3.0%good
Cadence: 77 rpm
Max Cad: 161 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.6 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution