Moving Time: 1:08:51
Distance: 33.47 km
Speed: 29.17 km/h
Ele Gain / Loss: 428.40 m / 455.63 m
Power: 198 wZ4 2.64 w/kg
Max Power: 423 w
Norm. Power: 205 wZ4
Intensity: 0.94
TSS: 102
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.28 w/bpm
Decoupling: 4.3%good
Cadence: 87 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution