Moving Time: 1:50:01
Distance: 44.19 km
Speed: 24.10 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 303 wZ3 2.18 w/kg
Max Power: 764 w
Norm. Power: 322 wZ3
Intensity: 0.86
TSS: 135
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 2.03 w/bpm
Decoupling: 13.5%poor
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 42.6 Nm
Calories: 2,232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution