Moving Time: 0:58:05
Distance: 17.81 km
Speed: 18.40 km/h
Ele Gain / Loss: 414.68 m / 196.61 m
Power: 202 wZ2 1.9 w/kg
Max Power: 313 w
Norm. Power: 217 wZ2
Intensity: 0.72
TSS: 50
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.61 w/bpm
Cadence: 58 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution