Moving Time: 0:41:32
Distance: 19.24 km
Speed: 27.79 km/h
Ele Gain / Loss: 234.24 m / 189.80 m
Power: 172 wZ1 2.39 w/kg
Max Power: 369 w
Norm. Power: 195 wZ2
Intensity: 0.60
TSS: 25
Heart Rate: 117 bpm
Max HR: 142 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution