Moving Time: 0:47:49
Distance: 13.53 km
Speed: 16.98 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 146 wZ3 2.65 w/kg
Max Power: 284 w
Norm. Power: 152 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 0.96 w/bpm
Cadence: 61 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution