Moving Time: 1:31:03
Distance: 27.92 km
Speed: 18.40 km/h
Ele Gain / Loss: 988.27 m / 487.29 m
Power: 196 wZ2 2.42 w/kg
Max Power: 321 w
Norm. Power: 210 wZ2
Intensity: 0.71
TSS: 77
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.5%good
Cadence: 78 rpm
Max Cad: 170 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.5 Nm
Calories: 1,195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution