Moving Time: 1:27:03
Distance: 36.39 km
Speed: 25.08 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 144 wZ2 1.6 w/kg
Max Power: 278 w
Norm. Power: 146 wZ2
Intensity: 0.66
TSS: 63
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.04 w/bpm
Decoupling: 2.0%good
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.3 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution