Moving Time: 1:21:32
Distance: 22.76 km
Speed: 16.75 km/h
Ele Gain / Loss: 816.13 m / 213.11 m
Power: 200 wZ2 2.33 w/kg
Max Power: 402 w
Norm. Power: 204 wZ2
Intensity: 0.73
TSS: 72
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.7%poor
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.9 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution