Moving Time: 1:42:27
Distance: 42.79 km
Speed: 25.06 km/h
Ele Gain / Loss: 1688.67 m / 450.69 m
Power: 228 wZ3 5.07 w/kg
Max Power: 382 w
Norm. Power: 229 wZ3
Intensity: 0.80
TSS: 110
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.52 w/bpm
Decoupling: 5.3%moderate
Calories: 1,564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution