Moving Time: 0:53:30
Distance: 28.20 km
Speed: 31.63 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 185 wZ3 2.71 w/kg
Max Power: 350 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution