Moving Time: 0:41:00
Distance: 12.35 km
Speed: 18.07 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 115 wZ2 1.22 w/kg
Max Power: 242 w
Norm. Power: 136 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 119 bpm
Max HR: 149 bpm
Efficiency: 1.14 w/bpm
Cadence: 59 rpm
Max Cad: 129 rpm
Pedalling: 97.8% of the ride
Avg Torque: 26.5 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution