| Moving Time: |
1:08:37 |
| Distance: |
23.18 km |
| Speed: |
20.27 km/h |
| Ele Gain / Loss: |
270.94 m / 336.29 m |
| Power: |
95 wZ3
1 w/kg
|
| Max Power: |
234 w |
| Norm. Power: |
126 wZ4
|
| Intensity: |
1.03 |
| TSS: |
122 |
| Heart Rate: |
118 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
58 rpm |
| Max Cad: |
171 rpm |
| Pedalling: |
81.2% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
436 kcal |
