Moving Time: 1:59:12
Distance: 49.74 km
Speed: 25.04 km/h
Ele Gain / Loss: 107.90 m / 124.44 m
Power: 100 wZ3 1.33 w/kg
Max Power: 245 w
Norm. Power: 106 wZ3
Intensity: 0.87
TSS: 150
Heart Rate: 143 bpm
Max HR: 172 bpm
Efficiency: 0.74 w/bpm
Decoupling: 5.2%moderate
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 98.3% of the ride
Avg Torque: 15.0 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution