Moving Time: 0:50:48
Distance: 13.60 km
Speed: 16.06 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 213 wZ3 3.33 w/kg
Max Power: 284 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 159 bpm
Max HR: 189 bpm
Efficiency: 1.37 w/bpm
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution