Moving Time: 2:27:20
Distance: 33.94 km
Speed: 13.82 km/h
Ele Gain / Loss: 1405.11 m / 22.07 m
Power: 184 wZ2 2.11 w/kg
Max Power: 325 w
Norm. Power: 187 wZ2
Intensity: 0.69
TSS: 116
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.51 w/bpm
Decoupling: 7.1%moderate
Cadence: 57 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.4 Nm
Calories: 1,815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution