Moving Time: 1:05:39
Distance: 28.89 km
Speed: 26.41 km/h
Ele Gain / Loss: 487.46 m / 498.68 m
Power: 202 wZ2 2.46 w/kg
Max Power: 286 w
Norm. Power: 208 wZ2
Intensity: 0.71
TSS: 56
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.72 w/bpm
Decoupling: 12.3%poor
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution