Moving Time: 0:43:59
Distance: 22.46 km
Speed: 30.64 km/h
Ele Gain / Loss: 215.70 m / 208.19 m
Power: 204 wZ4 2.72 w/kg
Max Power: 381 w
Norm. Power: 210 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.35 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution