Moving Time: 0:48:14
Distance: 22.71 km
Speed: 28.25 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 138 wZ2 1.64 w/kg
Max Power: 332 w
Norm. Power: 149 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.22 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.4 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution