Moving Time: 0:47:51
Distance: 17.75 km
Speed: 22.25 km/h
Ele Gain / Loss: 314.26 m / 31.84 m
Power: 163 wZ3 2.17 w/kg
Max Power: 368 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 55
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.30 w/bpm
Cadence: 75 rpm
Max Cad: 165 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.5 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution