Moving Time: 1:33:32
Distance: 38.15 km
Speed: 24.47 km/h
Ele Gain / Loss: 511.50 m / 508.61 m
Power: 144 wZ2 2.13 w/kg
Max Power: 304 w
Norm. Power: 157 wZ3
Intensity: 0.77
TSS: 93
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.03 w/bpm
Decoupling: 14.1%poor
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.4 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution