Moving Time: 1:23:28
Distance: 14.53 km
Speed: 10.44 km/h
Ele Gain / Loss: 830.94 m / 28.01 m
Power: 205 wZ2 1.92 w/kg
Max Power: 269 w
Norm. Power: 209 wZ2
Intensity: 0.69
TSS: 67
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.3%poor
Cadence: 47 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution