Moving Time: 0:07:35
Distance: 3.14 km
Speed: 24.81 km/h
Ele Gain / Loss: 52.23 m / 50.60 m
Power: 141 wZ1 2.17 w/kg
Max Power: 289 w
Norm. Power: 159 wZ2
Intensity: 0.56
TSS: 4
Heart Rate: 102 bpm
Max HR: 120 bpm
Efficiency: 1.56 w/bpm
Cadence: 69 rpm
Max Cad: 220 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 71 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution