Moving Time: 0:28:19
Distance: 11.01 km
Speed: 23.32 km/h
Ele Gain / Loss: 177.94 m / 185.25 m
Power: 151 wZ1 2.22 w/kg
Max Power: 205 w
Norm. Power: 151 wZ1
Intensity: 0.51
TSS: 12
Heart Rate: 143 bpm
Max HR: 149 bpm
Efficiency: 1.06 w/bpm
Cadence: 98 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution