Moving Time: 2:13:18
Distance: 37.32 km
Speed: 16.80 km/h
Ele Gain / Loss: 1552.93 m / 456.90 m
Power: 198 wZ2 2.54 w/kg
Max Power: 307 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 121
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Decoupling: -0.8%good
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution