Moving Time: 1:17:47
Distance: 36.86 km
Speed: 28.43 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 208 wZ3 2.19 w/kg
Max Power: 352 w
Norm. Power: 214 wZ4
Intensity: 0.92
TSS: 109
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.73 w/bpm
Decoupling: 11.1%poor
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution