Moving Time: 1:54:47
Distance: 47.00 km
Speed: 24.57 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 172 wZ2 1.67 w/kg
Max Power: 422 w
Norm. Power: 184 wZ2
Intensity: 0.72
TSS: 100
Heart Rate: 118 bpm
Max HR: 182 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.2%poor
Cadence: 70 rpm
Max Cad: 158 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.4 Nm
Calories: 1,322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution